I’m So Glad I Gave Up Pepsi

I’m So Glad I Gave Up Pepsi

A report from Dr Mercola today has made me more happy than ever that I gave up Pepsi. But now I’m on a mission to get the men in my family to give it up – and all drinks/foods that contain aspartame.

Dr Mercola explained that the results of the first long-term study into the effects of aspartame have revealed a link to cancer and the risk is higher for men.

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Do You Struggle To Get Up In The Mornings?

Do You Struggle To Get Up In The Mornings?

I recently wrote an article on Hubpages on how to get up early in the mornings. I have been staggered at the number of people who have approached me saying that they suffered from the same thing as I used to – snooze button syndrome.

The biggest cause seems to be disruption of circadian rhythms and trying to force ourselves to wake in the middle of a sleeping cycle.

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Goodbye To Cola

Goodbye To Cola

For a person who writes about health, it was quite a shameful habit. A Coke habit. Well, Pepsi Max.

I took it up when I had CFS and absolutely zero energy. It helped, it gave me a bit of a jolt and enabled me to do things I wouldn’t otherwise have been able to manage.

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