A report from Dr Mercola today has made me more happy than ever that I gave up Pepsi. But now I’m on a mission to get the men in my family to give it up – and all drinks/foods that contain aspartame.
Dr Mercola explained that the results of the first long-term study into the effects of aspartame have revealed a link to cancer and the risk is higher for men.Read More
I recently wrote an article on Hubpages on how to get up early in the mornings. I have been staggered at the number of people who have approached me saying that they suffered from the same thing as I used to – snooze button syndrome.
The biggest cause seems to be disruption of circadian rhythms and trying to force ourselves to wake in the middle of a sleeping cycle.Read More
For a person who writes about health, it was quite a shameful habit. A Coke habit. Well, Pepsi Max.
I took it up when I had CFS and absolutely zero energy. It helped, it gave me a bit of a jolt and enabled me to do things I wouldn’t otherwise have been able to manage.Read More